121 Therapy

Effective , Gentle and Safe Psychotherapy and Mindfulness, Compassion Led Therapy

For clients who are having challenges with anxiety, stress, depression or other emotional wellness issues.

Enabling you to take back control and live the life you love

Past traumas can affect our lives in ways we don’t even think of. It can come out in symptoms such as panic attacks, anxiety, stress and depression; or in uncontrollable behaviours such as OCD, self-harm, and phobias.

The expectations we place on ourselves and on others around us can be harsh and unrealistic, leading to deeper spiralling of symptoms and behaviours.

You don’t have to live like this. With safe, gentle, effective therapy, I can enable you to take back control, and to live the life you want to have.

In my therapy room, you get the space to talk and be heard. You will never be judged. You will learn about limiting thoughts and behaviours, and how to become free of them. You will restore your platform of self-worth, self-esteem and resilience, not just in the context of your past, but looking at you as a whole person, and reconnecting you with who you are; Combining Science With Soul.

I use a blend of traditional psychotherapy, coaching and mindfulness to support you through the healing process – compassionately and from a place of safety.

Looking holistically at you as a whole person – not just looking to solve a problem but to allow you to reconnect with who you are.

Contact me for a free initial consultation and understand how therapy can transform your life.

£120 for the first 90 minute session and £75 for each 1 hour session afterwards (discounts for full time students).

Need a one- off session just to boost your sense of self and learn mindfulness techniques to carry you forward? Book your tailored session with me - 90 minutes all about you £120.