Chapters of Our Lives

A client recently said to me that they felt their life was a series of chapters… each one had different characters and they had hoped…

Time to rethink ‘self belief’

I think we have all heard the phrase I want to build or grow my self-belief. The phrase that describes how individuals want to increase…

Be in the relationship – part 2

Last time I wrote about how we often step out of a relationship with someone before it’s ended and this can be confusing for us to then make

Be in the relationship (pt1)

When we are unsure about a relationship we can tend to have a habit of distancing ourselves. It’s quite normal to want to protect ourselves

Lockdown Reflections of a Therapist

Like many people when lockdown first started there was a feeling of disbelieve , or worry , concern and uncertainty – I remember thinking…