Relationships – It starts with you!

Often when we talk about relationships we think about interactions with others – we also think about intimate relationships – and all of the

Beginning To Steer My Ship

Well it’s Sunday at the start of what will be our third week of ‘lockdown’. When I first wrote about this a couple of weeks ago, I was fe…

Choppy waters ahead!

Within my style of therapy, we focus on enabling our clients to learn to live well. One of the analogies I use is that life is like saili…

A Week of Reflections …A Day To Remember

This is a strange week for me …it’s a week in which I feel unsettled…