Be Your Own Life Coach!– Kieran Fitzpatrick –ADHP FIAEBP So the summer is coming to an end and the evenings are drawing in. And with the darker days and evenings people often and naturally feel less energetic and optimistic and sometimes begin to find it difficult to keep up activities that they were involved in […]
I turned 50 in June … it was a big one. That’s what everyone says – ooh it’s a big birthday and I admit I had lots of thoughts about it. When I turned 40, I was excited! I had a big party – 40’s themed. I was at my best self-health wise having not […]
.. and how do relationships evolve and grow? This question for a number of reasons has been weighing on my mind – and today when I noticed it was National Telephone Day, it felt like so the right time to get this blog out there! It’s a longer one than usual but a topic I […]
My end of year blog is normally a roundup of achievements and a list of what’s to come …
So, it appears it has been a while since my last blog – I believe I mentioned back in August that we had just then lost my mum … and since then life has been very much off kilter. I have planned restarts and then lost momentum or motivation. It is only in the last […]
This blog is slightly different to the one I had expected to write following on from last week. I was planning on writing about how we are often defined by that title or label or that place we come from – that external persona we use to interact with the world … and I guess […]
Last week I posted about this topic – it came to mind after I had had a number of clients in session feel very much stuck in a rut…
So, we say goodbye to 2020 – the year that was going to be amazing – the new decade. I for one, was going to embrace my chance to experie…
Often when we talk about relationships we think about interactions with others – we also think about intimate relationships – and all of the
Like many people when lockdown first started there was a feeling of disbelieve , or worry , concern and uncertainty – I remember thinking…
Well it’s Sunday at the start of what will be our third week of ‘lockdown’. When I first wrote about this a couple of weeks ago, I was fe…
Within my style of therapy, we focus on enabling our clients to learn to live well. One of the analogies I use is that life is like saili…
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