Category: Understanding Therapy and Support

As an analytical therapist my goal is to help individuals look in themselves and see what they are feeling, what they are bringing to the table and how they are being impacted and why … in couples sessions this can be a bit of a change for those involved as they are often in a […]

Because at the end of the day couples therapy is about the relationship but it’s actually about the individuals themselves – it’s about everything they bring into that relationships and how that dynamic then plays out.

However what it has done has made me really think about the relationship people have with therapy and start to re question why people are still often wary of seeking help from a therapist and of course speaking about it to others.