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When we are unsure about a relationship we can tend to have a habit of distancing ourselves. It’s quite normal to want to protect ourselves

Often when we talk about relationships we think about interactions with others – we also think about intimate relationships – and all of the

Like many people when lockdown first started there was a feeling of disbelieve , or worry , concern and uncertainty – I remember thinking…

Well it’s Sunday at the start of what will be our third week of ‘lockdown’. When I first wrote about this a couple of weeks ago, I was fe…

Within my style of therapy, we focus on enabling our clients to learn to live well. One of the analogies I use is that life is like saili…

This is a strange week for me …it’s a week in which I feel unsettled…