Carl Jung put forward his theory that we all have both a true self – the person we are and are born to be … and we all have an external self – a persona – the one that faces the world. I think we can all relate to this – we can all think […]
A client recently said to me that they felt their life was a series of chapters… each one had different characters and they had hoped…
Last week I posted about this topic – it came to mind after I had had a number of clients in session feel very much stuck in a rut…
I think we have all heard the phrase I want to build or grow my self-belief. The phrase that describes how individuals want to increase…
So, we say goodbye to 2020 – the year that was going to be amazing – the new decade. I for one, was going to embrace my chance to experie…
Often when we talk about relationships we think about interactions with others – we also think about intimate relationships – and all of the
Within my style of therapy, we focus on enabling our clients to learn to live well. One of the analogies I use is that life is like saili…
This is a strange week for me …it’s a week in which I feel unsettled…
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