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My end of year blog is normally a roundup of achievements and a list of what’s to come …

So, it appears it has been a while since my last blog – I believe I mentioned back in August that we had just then lost my mum … and since then life has been very much off kilter. I have planned restarts and then lost momentum or motivation. It is only in the last […]

However what it has done has made me really think about the relationship people have with therapy and start to re question why people are still often wary of seeking help from a therapist and of course speaking about it to others.

All this month I have focused my social media on the Foundation we run as part of Bemoore. It’s been quite a journey and a real learning curve getting to the point we are now – ready to welcome our first funded 121 placements and taking on two coaches to help us widen the reach! […]

I am on a bit of s mission really to help people discover new, unique and person ways that they can do this and a Celebration of Life is just one aspect of it.

This blog is slightly different to the one I had expected to write following on from last week. I was planning on writing about how we are often defined by that title or label or that place we come from – that external persona we use to interact with the world … and I guess […]

Carl Jung put forward his theory that we all have both a true self – the person we are and are born to be … and we all have an external self – a persona – the one that faces the world. I think we can all relate to this – we can all think […]

A client recently said to me that they felt their life was a series of chapters… each one had different characters and they had hoped…

Last week I posted about this topic – it came to mind after I had had a number of clients in session feel very much stuck in a rut…

I think we have all heard the phrase I want to build or grow my self-belief. The phrase that describes how individuals want to increase…

So, we say goodbye to 2020 – the year that was going to be amazing – the new decade. I for one, was going to embrace my chance to experie…

Ego – something we all have. Something we associate with perhaps more negative vibes such as bragging or showing off .. something that can b