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I think we have all heard the phrase I want to build or grow my self-belief. The phrase that describes how individuals want to increase…

So, we say goodbye to 2020 – the year that was going to be amazing – the new decade. I for one, was going to embrace my chance to experie…

Ego – something we all have. Something we associate with perhaps more negative vibes such as bragging or showing off .. something that can b

Last time I wrote about how we often step out of a relationship with someone before it’s ended and this can be confusing for us to then make

When we are unsure about a relationship we can tend to have a habit of distancing ourselves. It’s quite normal to want to protect ourselves

Often when we talk about relationships we think about interactions with others – we also think about intimate relationships – and all of the

Like many people when lockdown first started there was a feeling of disbelieve , or worry , concern and uncertainty – I remember thinking…

Well it’s Sunday at the start of what will be our third week of ‘lockdown’. When I first wrote about this a couple of weeks ago, I was fe…

Within my style of therapy, we focus on enabling our clients to learn to live well. One of the analogies I use is that life is like saili…

This is a strange week for me …it’s a week in which I feel unsettled…